![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Map My Run to Nike Training Club: The best fitness apps to try out in 2021 | Technology News,The Indian Express Map My Run to Nike Training Club: The best fitness apps to try out in 2021 | Technology News,The Indian Express](https://images.indianexpress.com/2021/01/e3bcfc33-2a44-479c-9750-83ff6824c480.jpg)
Map My Run to Nike Training Club: The best fitness apps to try out in 2021 | Technology News,The Indian Express
![Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub](https://preview.redd.it/pfvsdy9ihu371.jpg?auto=webp&s=7893420459942961df5a90771d75ffa1b9aa0790)